Esthé Bester is a qualified personal trainer, certified by the International Sports Sciences Association (ISSA) since 2012. With a passion for fitness and personal growth, she thrives on helping others build strength, confidence, and overall well-being. Esthé believes in the transformative power of movement. “I enjoy working with people and positively impacting their daily lives….
Edee Deegan-Bennie is Freeman House’s dedicated yoga and mindfulness instructor, bringing a heartfelt commitment to holistic healing. With a strong foundation in yoga, meditation, and breathwork, Edee thoughtfully integrates these practices into our recovery programs. Her approach supports clients in managing stress, regulating the nervous system, enhancing physical well-being, and fostering emotional resilience—essential tools on…
