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Dialectal Behavioural Therapy

Understanding DBT

DBT is an evidence-based psychological treatment that teaches practical skills for managing intense emotions, reducing impulsive behaviours, improving relationships, and coping effectively with life’s challenges. These skills are particularly valuable for individuals recovering from addiction, as difficulties with emotional regulation and distress tolerance often contribute to substance use.

Group sessions cover the four core DBT skill areas:

Mindfulness – developing awareness of thoughts, emotions, and experiences without judgement.
Distress Tolerance – learning healthy ways to cope with crises and uncomfortable emotions without resorting to harmful behaviours.
Emotion Regulation – understanding emotions and developing strategies to manage them effectively.
Interpersonal Effectiveness – building healthier relationships through assertive communication, boundary setting, and conflict resolution.