Dialectal Behavioural Therapy

Understanding DBT

Dialectical Behavior Therapy (DBT) is a specialized form of cognitive-behavioral therapy that was originally developed to treat individuals with borderline personality disorder. However, its effectiveness extends beyond that, making it a valuable tool in addiction recovery. At Freeman House Recovery, we integrate DBT into our comprehensive treatment programs to address emotional dysregulation, self-destructive behaviors, and substance use.

Key Principles of DBT

  1. Dialectics:

    • DBT emphasizes finding a balance between acceptance and change.
    • Clients learn to accept themselves while actively working toward positive changes.
  2. Four Modules:

    • DBT consists of four skill-building modules:
      • Mindfulness: Focusing on the present moment without judgment.
      • Distress Tolerance: Coping with intense emotions and crises.
      • Emotion Regulation: Managing emotions effectively.
      • Interpersonal Effectiveness: Improving communication and relationships.
  3. Individual and Group Sessions:

    • DBT combines individual therapy with group skills training.
    • Clients learn practical skills and practice applying them in real-life situations.

How DBT Benefits Addiction Recovery

  1. Emotion Regulation:

    • DBT equips clients with tools to manage intense emotions without resorting to substance use.
    • It helps prevent impulsive behaviors during emotional distress.
  2. Distress Tolerance:

    • Clients learn healthy ways to cope with cravings, triggers, and stress.
    • DBT provides strategies to tolerate distress without turning to substances.
  3. Interpersonal Skills:

    • DBT enhances communication, assertiveness, and conflict resolution.
    • Clients build healthier relationships and support networks.
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