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Individual Therapy

Individual Therapy

We offer individual therapy

Clients are allocated one of 3 counsellors in conjunction with our OT or Social Worker. Our 3 focal counsellors meet one-on-one with each guest once a week to help them articulate feelings, identify their defence mechanisms, and achieve insight into their behaviour and the roots of their addiction or dysfunction. We draw on a variety of well-established methodologies such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Psychodynamic Therapy depending on each client’s unique makeup, challenges, and history.

Your First Step

Begin your journey
in a space made for healing

You don’t have to do this alone. Reach out – we’ll simply talk, listen, and help you find the way forward.

  • Your inquiry is 100% confidential
  • Your inquiry is 100% confidential