drugs and alcohol addiction

How Do I Overcome Drug and Alcohol Addiction?

For years, you may have tried to convince yourself and others that your alcohol and drug use were not a problem. You might have even been able to hide them from sight, but it is time to admit that you have a problem. The good news is that there are solutions out there for drug and alcohol addiction recovery. This guide will help you learn more about overcoming your addiction so that you can start living life as an active member of society again!

drugs and alcohol rehab

Realize the problem exists.

Realizing the problem exists is the first step to overcoming it. You must accept that you have a problem and realize that you need help to overcome it.

To overcome any addiction, including drug and alcohol abuse, you will need to be aware of how your body reacts to these substances. If you think that you can stop using drugs on your own, then you may want to reconsider whether this is really an addiction or not. Addiction is defined as “a condition marked by compulsive use of a substance despite adverse consequences” according to Dorland’s Medical Dictionary, meaning that if someone feels like they cannot stop using drugs even though they know it’s causing them harm, then he/she has an addiction issue going on.

Seek professional help.

Seeking professional help is a crucial step in overcoming your addiction. You will need to get a diagnosis and a treatment plan so that you can begin your recovery journey. A therapist, counselor, psychiatrist, or support group are all options for seeking professional help. If you don’t already have a therapist or counselor, there are plenty of online resources where you can find one.

If it’s been a while since you’ve had contact with family members or friends because of your addiction, letting them know about your plans to seek treatment is important so they can support you during this time. It may also be helpful if they accompany you on visits with professionals such as therapists or psychiatrists so that they have an idea of what the process will look like going forward.

Find a support group.

After you’ve made the decision to quit drugs and alcohol, it’s important that you know where—and how—to find help.

One of the best ways to help yourself during this difficult time is through a support group or therapy sessions with a counselor. Support groups provide an opportunity for people who have previously dealt with similar issues to come together and share their experiences and advice on overcoming addiction. This can be especially helpful because it gives members something solid they can hold onto when they run into problems during recovery, as well as providing them with the information they might not otherwise have access to. It’s also important that members feel like there are others who understand what they’re going through due to having gone through similar experiences themselves; this helps them feel less alone in their struggle against drug use, which may otherwise cause them distressful feelings of isolation that could lead back down the path toward substance abuse again!

Enter a treatment program.

It’s important to remember that addiction treatment programs are available for everyone, regardless of age or socioeconomic status. The type of program you choose depends on your unique needs and circumstances, as well as the severity of your problem.

There are many different types of treatment programs, including:

  • Inpatient vs. outpatient

  • 12-step programs vs. other types of rehabilitation options

  • Free vs. insurance-covered

Create a sober living plan.

A sober living plan is a written document that outlines your goals and milestones, as well as what you will do to achieve them.

It should be signed by you, your sponsor, and a professional counselor, who will assist you in creating the plan and monitoring it on a regular basis.

Your sober living plan should include:

  • A list of people who can provide support (family members, friends, etc.)

  • A list of people who cannot provide support (i.e., those who may tempt you with drugs or alcohol)

Get involved with therapeutic activities and hobbies.

Find a therapeutic activity or hobby.

Be sure to get involved in activities and hobbies that are engaging, challenging, and social. For example:

  • Take up a sport such as running, swimming, or soccer and join a team.

  • Learn how to play an instrument such as the guitar or violin.

  • Try an art class at your local community center or take private lessons if available.

  • Start volunteering at a local nonprofit organization.

It is an incremental process to overcome drug and alcohol addiction, but you can get there with the right help in place.

It is an incremental process to overcome drug and alcohol addiction, but you can get there with the right help in place. The first step is recognizing that there are options out there and seeking them out. It is a long journey, but it can be done if you are willing to put in the effort. You are not alone on this journey; many people face similar issues and will support you every step of the way.

You can Overcome

The most important thing to remember is that, while overcoming drug addiction can be a difficult process, you do not have to go through it alone. There are many people who have been in your shoes and know what it’s like, which makes them the perfect source of support for you during this difficult time. By working with these individuals, whether they be from a treatment center or from a group therapy setting where everyone has similar experiences regarding their addictions, then you will feel more comfortable sharing yourself with them as well as seeking advice from others who have been through similar situations before. For more information on overcoming drug and alcohol addiction contact us at +27 12 1111 739.