October 25, 2021
How to identify, and heal from burnout
Your brain and your body can only deal with being overworked and stressed out for so long. Consistently high levels of unmanaged stress will leave you emotionally – and physically – burnt out. Because burnout happens gradually, it’s difficult to pinpoint the cause of your symptoms. You tend to feel unproductive and demotivated, and eventually that whet you do is of little to no significance. These symptoms eventually affect all aspects of your life, and not just the source from where the burnout stems. The most common symptoms of burnout are: frustration and irritability difficulty concentrating or forgetfulness reduced pride in what you do and achieve difficulty being present with...
